Top tips for the start of a new term/ job

Hi guys, I know I was going to try and start blogging a bit more again and well, haven’t... but here is a new post for you with hopefully a few good tips to help you out! The end of August is quickly coming with September just around the corner and for many that means,… Continue reading Top tips for the start of a new term/ job

April goals

Hi guys! So last month I did a March goals and it was one of my most successful posts so far! I thought I would do it again this month. I really like these kinds of posts as they help you to keep track of your goals and also to reflect on the last month. How… Continue reading April goals

Discovering the benefits of yoga

Many people have heard of the benefits of yoga for destressing and improving your range of motion and flexibility within your body. For several years now I have tried to get into yoga and until recently have always hated every class I’ve attended, and have come out feeling even more stressed and tense. Through working… Continue reading Discovering the benefits of yoga

The importance of sleep

Having been very busy recently with having 2 jobs, writing my final assignments for my first year at university, and still trying to keep my fitness levels improving while having somewhat or a social life, you could say my body has been a little deprived of sleep. As a fitness lifestyle advocate I am constantly… Continue reading The importance of sleep

Tips for reaching your goals

Throughout our lives, whether on a yearly, weekly or daily basis we set ourselves some goals we would like to achieve. These can be career goals, sporting goals or personal ones, new years resolutions. Some of these could be quite daunting to reach or sometimes seem a little unrealistic. For each of your goals break… Continue reading Tips for reaching your goals

Invest in yourself

With summer slowly passing through and the new academic year approaching fast, many people will be thinking about their next steps in life. This could be their next year in school, going to university for the first time or getting back into the flow of working, after spending some time with their family and friends.… Continue reading Invest in yourself

A change of mindset

Have you ever found yourself feeling really down and upset about situations you can't change? Or feeling like you aren't in control of your own life or future? That decisions are being made for you and you just kinda go along with it? Maybe you aren't trying your best and are just complacent with your… Continue reading A change of mindset