The importance of sleep

Having been very busy recently with having 2 jobs, writing my final assignments for my first year at university, and still trying to keep my fitness levels improving while having somewhat or a social life, you could say my body has been a little deprived of sleep. As a fitness lifestyle advocate I am constantly… Continue reading The importance of sleep

Invest in yourself

With summer slowly passing through and the new academic year approaching fast, many people will be thinking about their next steps in life. This could be their next year in school, going to university for the first time or getting back into the flow of working, after spending some time with their family and friends.… Continue reading Invest in yourself

A change of mindset

Have you ever found yourself feeling really down and upset about situations you can't change? Or feeling like you aren't in control of your own life or future? That decisions are being made for you and you just kinda go along with it? Maybe you aren't trying your best and are just complacent with your… Continue reading A change of mindset

Confessions of an addict

The urgency. Anxiousness. Restlessness until we can satisfy our cravings again. The constantly worrying and being stressed when we can't fulfill this for a period of time. It's more than just a want, it's a need. A burning desire from deep within. Stopping these addictions is more than saying no, it's having to battle against… Continue reading Confessions of an addict