I’m back again guys! Well, sort of... Hi again guys 👋🏻 While I have a bit of free time again now I thought I would write a little update as to why I sudddenly stopped blogging, and what I am planning to do with sophieexoxs.com. Is my life really that interesting? If you have read… Continue reading Why have I not been blogging recently?
Hi guys! So last month I did a March goals and it was one of my most successful posts so far! I thought I would do it again this month. I really like these kinds of posts as they help you to keep track of your goals and also to reflect on the last month. How… Continue reading April goals
Hi guys, This is a slightly different type of post this time, a bit of a life update really. So if you read my March Goals you will know I was quite ill for a while which is why I was not hitting my fitness goals. This is still very much something I am suffering with,… Continue reading What have I been doing lately?
Hi guys, It’s the start of a new month and that means setting new goals to reach our targets and reviewing last month. February goals and results Social media: - Twitter: 600 - ended up on 860 - Instagram - 500 - ended up on 565 - Fitness instagram account - 800 - ended up… Continue reading March goals
Hi guys! Recently I was asked to check my magnesium levels by my chiropractor, as my muscles take a long time to heal after I work out. This is something I had never thought to consider before but since I’ve been taking taking extra tablets for them I have noticed a HUGE difference in the… Continue reading The benefits of Magnesium
Welcome back to the second instalment of my home workout series ( Click here to see my full body workout), todays workout focusing on the lower body. Once again all of these exercises can be completed as body weight exercises, or to make this harder you can add in your own weights or ankle… Continue reading Home workouts – Legs
I am going to be creating a series of home workouts, focusing on different body parts and types of exercise. All of these workouts will not require any weight (you can add in your own weights if you want to make it harder). This first workouts will be a full body and will focus on… Continue reading Home Workouts – full body