Why have I not been blogging recently?

I’m back again guys! Well, sort of... Hi again guys 👋🏻 While I have a bit of free time again now I thought I would write a little update as to why I sudddenly stopped blogging, and what I am planning to do with sophieexoxs.com.  Is my life really that interesting? If you have read… Continue reading Why have I not been blogging recently?

The benefits of Magnesium

Hi guys! Recently I was asked to check my magnesium levels by my chiropractor, as my muscles take a long time to heal after I work out. This is something I had never thought to consider before but since I’ve been taking taking extra tablets for them I have noticed a HUGE difference in the… Continue reading The benefits of Magnesium

The importance of sleep

Having been very busy recently with having 2 jobs, writing my final assignments for my first year at university, and still trying to keep my fitness levels improving while having somewhat or a social life, you could say my body has been a little deprived of sleep. As a fitness lifestyle advocate I am constantly… Continue reading The importance of sleep

A change of mindset

Have you ever found yourself feeling really down and upset about situations you can't change? Or feeling like you aren't in control of your own life or future? That decisions are being made for you and you just kinda go along with it? Maybe you aren't trying your best and are just complacent with your… Continue reading A change of mindset

Tips for staying lean without the gym

Many of us want that lean toned body without having to spend hours in the gym lifting weights or doing cardio. A lot of the time life can get very busy and this is not always our top priority or simply people do not like going to the gym and working out. Here I will… Continue reading Tips for staying lean without the gym

Diet or lifestyle choice?

With summer fast approaching and gyms offering those 'transformation' packages to get that summer body you desperately want to look cute on holiday, people (mainly girls) will think about dieting. Dieting can be quite a controversial topic, especially if you are wanting to crash diet. Many will often turn to Instagram models or fitness models… Continue reading Diet or lifestyle choice?