Hi guys, This is a slightly different type of post this time, a bit of a life update really. So if you read my March Goals you will know I was quite ill for a while which is why I was not hitting my fitness goals. This is still very much something I am suffering with,… Continue reading What have I been doing lately?
Many people have heard of the benefits of yoga for destressing and improving your range of motion and flexibility within your body. For several years now I have tried to get into yoga and until recently have always hated every class I’ve attended, and have come out feeling even more stressed and tense. Through working… Continue reading Discovering the benefits of yoga