Home workouts – Legs

  Welcome back to the second instalment of my home workout series ( Click here to see my full body workout), todays workout focusing on the lower body. Once again all of these exercises can be completed as body weight exercises, or to make this harder you can add in your own weights or ankle… Continue reading Home workouts – Legs

Home Workouts – full body

I am going to be creating a series of home workouts, focusing on different body parts and  types of exercise. All of these workouts will not require any weight (you can add in your own weights if you want to make it harder). This first workouts will be a full body and will focus on… Continue reading Home Workouts – full body

New Years Goals 2/2 – Lifestyle

Following on from my previous post about my New Years goals for fitness ( click here if you haven’t read that already ) here are a few things I am setting myself for the new year in general! Pay off half of my car loan - During summer this year I brought a new car, a… Continue reading New Years Goals 2/2 – Lifestyle

New year goals 1/2 – Fitness goals

Instead of doing those typical New Years resolutions no one really sticks to or pays attention to, this year I am gonna do New Year’s goals! There will be 2 parts to this; the first being more fitness related, and the second being more lifestyle! Do a muscle up 💪🏻 This is something I have wanted… Continue reading New year goals 1/2 – Fitness goals

Getting in the Christmas spirit 🎄

There’s only a week left until Christmas so if you aren’t feeling festive, here’s a few ideas to help out! Decorations! - putting a few Christmas lights or ornaments in your room will help to feel in the mood whenever you go in them. They can just be something small or use this as a time… Continue reading Getting in the Christmas spirit 🎄

Discovering the benefits of yoga

Many people have heard of the benefits of yoga for destressing and improving your range of motion and flexibility within your body. For several years now I have tried to get into yoga and until recently have always hated every class I’ve attended, and have come out feeling even more stressed and tense. Through working… Continue reading Discovering the benefits of yoga

Preparing for Black Friday

On 24th November it is one of the biggest shopping sales events of the year, BLACK FRIDAY! Yes Black Friday is fast approaching where the majority of people will spend hundreds on buying all their Christmas presents and treating themselves to new goodies they probably wouldn’t have brought if it wasn’t on sale. Here are a few… Continue reading Preparing for Black Friday