What have I been doing lately?

Hi guys, This is a slightly different type of post this time, a bit of a life update really. So if you read my March Goals you will know I was quite ill for a while which is why I was not hitting my fitness goals. This is still very much something I am suffering with,… Continue reading What have I been doing lately?

The benefits of Magnesium

Hi guys! Recently I was asked to check my magnesium levels by my chiropractor, as my muscles take a long time to heal after I work out. This is something I had never thought to consider before but since I’ve been taking taking extra tablets for them I have noticed a HUGE difference in the… Continue reading The benefits of Magnesium

New year goals 1/2 – Fitness goals

Instead of doing those typical New Years resolutions no one really sticks to or pays attention to, this year I am gonna do New Year’s goals! There will be 2 parts to this; the first being more fitness related, and the second being more lifestyle! Do a muscle up 💪🏻 This is something I have wanted… Continue reading New year goals 1/2 – Fitness goals

Testing out Herbalife breakfast

Recently through Instagram I was messaged about testing out some products from a company. Often when this happens it involves you having to spend a couple hundred pounds on the companies products just to get a 20% discount code to share with others, to promote their company. The problem I have with this is it’s… Continue reading Testing out Herbalife breakfast

The importance of sleep

Having been very busy recently with having 2 jobs, writing my final assignments for my first year at university, and still trying to keep my fitness levels improving while having somewhat or a social life, you could say my body has been a little deprived of sleep. As a fitness lifestyle advocate I am constantly… Continue reading The importance of sleep

Tips for staying lean without the gym

Many of us want that lean toned body without having to spend hours in the gym lifting weights or doing cardio. A lot of the time life can get very busy and this is not always our top priority or simply people do not like going to the gym and working out. Here I will… Continue reading Tips for staying lean without the gym

Diet or lifestyle choice?

With summer fast approaching and gyms offering those 'transformation' packages to get that summer body you desperately want to look cute on holiday, people (mainly girls) will think about dieting. Dieting can be quite a controversial topic, especially if you are wanting to crash diet. Many will often turn to Instagram models or fitness models… Continue reading Diet or lifestyle choice?