What have I been doing lately?

Hi guys, This is a slightly different type of post this time, a bit of a life update really. So if you read my March Goals you will know I was quite ill for a while which is why I was not hitting my fitness goals. This is still very much something I am suffering with,… Continue reading What have I been doing lately?

Discovering the benefits of yoga

Many people have heard of the benefits of yoga for destressing and improving your range of motion and flexibility within your body. For several years now I have tried to get into yoga and until recently have always hated every class I’ve attended, and have come out feeling even more stressed and tense. Through working… Continue reading Discovering the benefits of yoga

The importance of sleep

Having been very busy recently with having 2 jobs, writing my final assignments for my first year at university, and still trying to keep my fitness levels improving while having somewhat or a social life, you could say my body has been a little deprived of sleep. As a fitness lifestyle advocate I am constantly… Continue reading The importance of sleep

Invest in yourself

With summer slowly passing through and the new academic year approaching fast, many people will be thinking about their next steps in life. This could be their next year in school, going to university for the first time or getting back into the flow of working, after spending some time with their family and friends.… Continue reading Invest in yourself

A change of mindset

Have you ever found yourself feeling really down and upset about situations you can't change? Or feeling like you aren't in control of your own life or future? That decisions are being made for you and you just kinda go along with it? Maybe you aren't trying your best and are just complacent with your… Continue reading A change of mindset

Put yourself first

Putting others people feelings, wishes and needs before your own is a selfless act we are all encouraged to do, it helps to open your mind to new ways of thinking and understanding other people. This is GREAT to do! Sometimes when we do this enough we can forget to understand our own situations and… Continue reading Put yourself first

Confessions of an addict

The urgency. Anxiousness. Restlessness until we can satisfy our cravings again. The constantly worrying and being stressed when we can't fulfill this for a period of time. It's more than just a want, it's a need. A burning desire from deep within. Stopping these addictions is more than saying no, it's having to battle against… Continue reading Confessions of an addict