What have I been doing lately?

Hi guys, This is a slightly different type of post this time, a bit of a life update really. So if you read my March Goals you will know I was quite ill for a while which is why I was not hitting my fitness goals. This is still very much something I am suffering with,… Continue reading What have I been doing lately?

Is Valentines Day worth the hype?

With Valentine’s Day quickly approaching, this is the time of year where people either love it or they loathe it. This has gone from a time to celebrate your partner and show your appreciation for them to an over commercialised event for retailers to take advantage of. I have noticed Valentine’s Day seems to be… Continue reading Is Valentines Day worth the hype?

Discovering the benefits of yoga

Many people have heard of the benefits of yoga for destressing and improving your range of motion and flexibility within your body. For several years now I have tried to get into yoga and until recently have always hated every class I’ve attended, and have come out feeling even more stressed and tense. Through working… Continue reading Discovering the benefits of yoga

Testing out Herbalife breakfast

Recently through Instagram I was messaged about testing out some products from a company. Often when this happens it involves you having to spend a couple hundred pounds on the companies products just to get a 20% discount code to share with others, to promote their company. The problem I have with this is it’s… Continue reading Testing out Herbalife breakfast

Studying with The Open University

Around this time is when most students will either be starting their first year of university and preparing to faced the 'freshers flu' or going back to continue with their modules. Some of you may be starting to look around different universities to decide where you want to study in the next couple of years.… Continue reading Studying with The Open University

The importance of sleep

Having been very busy recently with having 2 jobs, writing my final assignments for my first year at university, and still trying to keep my fitness levels improving while having somewhat or a social life, you could say my body has been a little deprived of sleep. As a fitness lifestyle advocate I am constantly… Continue reading The importance of sleep

Tips for reaching your goals

Throughout our lives, whether on a yearly, weekly or daily basis we set ourselves some goals we would like to achieve. These can be career goals, sporting goals or personal ones, new years resolutions. Some of these could be quite daunting to reach or sometimes seem a little unrealistic. For each of your goals break… Continue reading Tips for reaching your goals