April goals

Hi guys! So last month I did a March goals and it was one of my most successful posts so far! I thought I would do it again this month. I really like these kinds of posts as they help you to keep track of your goals and also to reflect on the last month. How… Continue reading April goals

I went shooting…

Hi guys, Last weekend I took Lee to an open clay pigeon shoot day as a late birthday present. Clay pigeon shooting, and well shooting in general, is something I have wanted to do for a very long time, and shooting is also something Lee is very interested in doing. Once I found out there… Continue reading I went shooting…

What have I been doing lately?

Hi guys, This is a slightly different type of post this time, a bit of a life update really. So if you read my March Goals you will know I was quite ill for a while which is why I was not hitting my fitness goals. This is still very much something I am suffering with,… Continue reading What have I been doing lately?

The benefits of Magnesium

Hi guys! Recently I was asked to check my magnesium levels by my chiropractor, as my muscles take a long time to heal after I work out. This is something I had never thought to consider before but since I’ve been taking taking extra tablets for them I have noticed a HUGE difference in the… Continue reading The benefits of Magnesium

Home workouts – Legs

  Welcome back to the second instalment of my home workout series ( Click here to see my full body workout), todays workout focusing on the lower body. Once again all of these exercises can be completed as body weight exercises, or to make this harder you can add in your own weights or ankle… Continue reading Home workouts – Legs

Home Workouts – full body

I am going to be creating a series of home workouts, focusing on different body parts and  types of exercise. All of these workouts will not require any weight (you can add in your own weights if you want to make it harder). This first workouts will be a full body and will focus on… Continue reading Home Workouts – full body

New year goals 1/2 – Fitness goals

Instead of doing those typical New Years resolutions no one really sticks to or pays attention to, this year I am gonna do New Year’s goals! There will be 2 parts to this; the first being more fitness related, and the second being more lifestyle! Do a muscle up 💪🏻 This is something I have wanted… Continue reading New year goals 1/2 – Fitness goals