I went shooting…

Hi guys, Last weekend I took Lee to an open clay pigeon shoot day as a late birthday present. Clay pigeon shooting, and well shooting in general, is something I have wanted to do for a very long time, and shooting is also something Lee is very interested in doing. Once I found out there… Continue reading I went shooting…

Home workouts – Legs

  Welcome back to the second instalment of my home workout series ( Click here to see my full body workout), todays workout focusing on the lower body. Once again all of these exercises can be completed as body weight exercises, or to make this harder you can add in your own weights or ankle… Continue reading Home workouts – Legs

Home Workouts – full body

I am going to be creating a series of home workouts, focusing on different body parts and  types of exercise. All of these workouts will not require any weight (you can add in your own weights if you want to make it harder). This first workouts will be a full body and will focus on… Continue reading Home Workouts – full body

New year goals 1/2 – Fitness goals

Instead of doing those typical New Years resolutions no one really sticks to or pays attention to, this year I am gonna do New Year’s goals! There will be 2 parts to this; the first being more fitness related, and the second being more lifestyle! Do a muscle up 💪🏻 This is something I have wanted… Continue reading New year goals 1/2 – Fitness goals

Discovering the benefits of yoga

Many people have heard of the benefits of yoga for destressing and improving your range of motion and flexibility within your body. For several years now I have tried to get into yoga and until recently have always hated every class I’ve attended, and have come out feeling even more stressed and tense. Through working… Continue reading Discovering the benefits of yoga

The importance of sleep

Having been very busy recently with having 2 jobs, writing my final assignments for my first year at university, and still trying to keep my fitness levels improving while having somewhat or a social life, you could say my body has been a little deprived of sleep. As a fitness lifestyle advocate I am constantly… Continue reading The importance of sleep

A change of mindset

Have you ever found yourself feeling really down and upset about situations you can't change? Or feeling like you aren't in control of your own life or future? That decisions are being made for you and you just kinda go along with it? Maybe you aren't trying your best and are just complacent with your… Continue reading A change of mindset