I’m back again guys! Well, sort of... Hi again guys 👋🏻 While I have a bit of free time again now I thought I would write a little update as to why I sudddenly stopped blogging, and what I am planning to do with sophieexoxs.com. Is my life really that interesting? If you have read… Continue reading Why have I not been blogging recently?
Hi guys! So last month I did a March goals and it was one of my most successful posts so far! I thought I would do it again this month. I really like these kinds of posts as they help you to keep track of your goals and also to reflect on the last month. How… Continue reading April goals
Hi guys, Last weekend I took Lee to an open clay pigeon shoot day as a late birthday present. Clay pigeon shooting, and well shooting in general, is something I have wanted to do for a very long time, and shooting is also something Lee is very interested in doing. Once I found out there… Continue reading I went shooting…
Hi guys, This is a slightly different type of post this time, a bit of a life update really. So if you read my March Goals you will know I was quite ill for a while which is why I was not hitting my fitness goals. This is still very much something I am suffering with,… Continue reading What have I been doing lately?
Hi guys, It’s the start of a new month and that means setting new goals to reach our targets and reviewing last month. February goals and results Social media: - Twitter: 600 - ended up on 860 - Instagram - 500 - ended up on 565 - Fitness instagram account - 800 - ended up… Continue reading March goals
Hi guys! Recently I was asked to check my magnesium levels by my chiropractor, as my muscles take a long time to heal after I work out. This is something I had never thought to consider before but since I’ve been taking taking extra tablets for them I have noticed a HUGE difference in the… Continue reading The benefits of Magnesium
With Valentine’s Day quickly approaching, this is the time of year where people either love it or they loathe it. This has gone from a time to celebrate your partner and show your appreciation for them to an over commercialised event for retailers to take advantage of. I have noticed Valentine’s Day seems to be… Continue reading Is Valentines Day worth the hype?
Welcome back to the second instalment of my home workout series ( Click here to see my full body workout), todays workout focusing on the lower body. Once again all of these exercises can be completed as body weight exercises, or to make this harder you can add in your own weights or ankle… Continue reading Home workouts – Legs
I am going to be creating a series of home workouts, focusing on different body parts and types of exercise. All of these workouts will not require any weight (you can add in your own weights if you want to make it harder). This first workouts will be a full body and will focus on… Continue reading Home Workouts – full body
Following on from my previous post about my New Years goals for fitness ( click here if you haven’t read that already ) here are a few things I am setting myself for the new year in general! Pay off half of my car loan - During summer this year I brought a new car, a… Continue reading New Years Goals 2/2 – Lifestyle
Instead of doing those typical New Years resolutions no one really sticks to or pays attention to, this year I am gonna do New Year’s goals! There will be 2 parts to this; the first being more fitness related, and the second being more lifestyle! Do a muscle up 💪🏻 This is something I have wanted… Continue reading New year goals 1/2 – Fitness goals
Around this time is when most students will either be starting their first year of university and preparing to faced the 'freshers flu' or going back to continue with their modules. Some of you may be starting to look around different universities to decide where you want to study in the next couple of years.… Continue reading Studying with The Open University
Having been very busy recently with having 2 jobs, writing my final assignments for my first year at university, and still trying to keep my fitness levels improving while having somewhat or a social life, you could say my body has been a little deprived of sleep. As a fitness lifestyle advocate I am constantly… Continue reading The importance of sleep
Throughout our lives, whether on a yearly, weekly or daily basis we set ourselves some goals we would like to achieve. These can be career goals, sporting goals or personal ones, new years resolutions. Some of these could be quite daunting to reach or sometimes seem a little unrealistic. For each of your goals break… Continue reading Tips for reaching your goals
Many of us want that lean toned body without having to spend hours in the gym lifting weights or doing cardio. A lot of the time life can get very busy and this is not always our top priority or simply people do not like going to the gym and working out. Here I will… Continue reading Tips for staying lean without the gym
With summer fast approaching and gyms offering those 'transformation' packages to get that summer body you desperately want to look cute on holiday, people (mainly girls) will think about dieting. Dieting can be quite a controversial topic, especially if you are wanting to crash diet. Many will often turn to Instagram models or fitness models… Continue reading Diet or lifestyle choice?
Hi guys, Recently I was nominated for the Sunshine Blogger Awards by the adorable Anna, She’s a Lifestyle, Travel and Beauty/Fashion blogger and y’all should definitely check her out! Big Thank You to Anna for nominating me for this! The Rules: Thank the blogger(s) who nominated you and link back to their blog Answer the 11… Continue reading The Sunshine Blogger Awards