Why I’m not a feminist- part 2

Hi guys, Here is the second part to why I'm not a feminist, if you haven't read part 1, go and check it out first here! Before I start I would just like to clarify something which a few people got a little confused about in my first post, this may be because I did… Continue reading Why I’m not a feminist- part 2

Why I am not a feminist – part 1

Hi guys! I asked on twitter for which post y'all would like to see from me and this one was by far the most popular! This post is going against most peoples views and so I do expect I will lose a lot of followers from this but, I also think a lot of people… Continue reading Why I am not a feminist – part 1

My top 10 tips for saving ££

Hi guys, If you’ve read my lifestyle goals for the year (click here) then you might remember one of mine was to save at least 5k and have half of my car loan paid off. Here’s are my top 10 tips I like to use to achieve these! Know your monthly expenses and when they… Continue reading My top 10 tips for saving ££

Top tips for the start of a new term/ job

Hi guys, I know I was going to try and start blogging a bit more again and well, haven’t... but here is a new post for you with hopefully a few good tips to help you out! The end of August is quickly coming with September just around the corner and for many that means,… Continue reading Top tips for the start of a new term/ job

Why have I not been blogging recently?

I’m back again guys! Well, sort of... Hi again guys 👋🏻 While I have a bit of free time again now I thought I would write a little update as to why I sudddenly stopped blogging, and what I am planning to do with sophieexoxs.com.  Is my life really that interesting? If you have read… Continue reading Why have I not been blogging recently?

April goals

Hi guys! So last month I did a March goals and it was one of my most successful posts so far! I thought I would do it again this month. I really like these kinds of posts as they help you to keep track of your goals and also to reflect on the last month. How… Continue reading April goals

I went shooting…

Hi guys, Last weekend I took Lee to an open clay pigeon shoot day as a late birthday present. Clay pigeon shooting, and well shooting in general, is something I have wanted to do for a very long time, and shooting is also something Lee is very interested in doing. Once I found out there… Continue reading I went shooting…

What have I been doing lately?

Hi guys, This is a slightly different type of post this time, a bit of a life update really. So if you read my March Goals you will know I was quite ill for a while which is why I was not hitting my fitness goals. This is still very much something I am suffering with,… Continue reading What have I been doing lately?

March goals

Hi guys, It’s the start of a new month and that means setting new goals to reach our targets and reviewing last month. February goals and results  Social media:  - Twitter: 600 -  ended up on 860 - Instagram - 500 - ended up on 565 - Fitness instagram account - 800 - ended up… Continue reading March goals

The benefits of Magnesium

Hi guys! Recently I was asked to check my magnesium levels by my chiropractor, as my muscles take a long time to heal after I work out. This is something I had never thought to consider before but since I’ve been taking taking extra tablets for them I have noticed a HUGE difference in the… Continue reading The benefits of Magnesium

Is Valentines Day worth the hype?

With Valentine’s Day quickly approaching, this is the time of year where people either love it or they loathe it. This has gone from a time to celebrate your partner and show your appreciation for them to an over commercialised event for retailers to take advantage of. I have noticed Valentine’s Day seems to be… Continue reading Is Valentines Day worth the hype?

Home workouts – Legs

  Welcome back to the second instalment of my home workout series ( Click here to see my full body workout), todays workout focusing on the lower body. Once again all of these exercises can be completed as body weight exercises, or to make this harder you can add in your own weights or ankle… Continue reading Home workouts – Legs

Home Workouts – full body

I am going to be creating a series of home workouts, focusing on different body parts and  types of exercise. All of these workouts will not require any weight (you can add in your own weights if you want to make it harder). This first workouts will be a full body and will focus on… Continue reading Home Workouts – full body

New Years Goals 2/2 – Lifestyle

Following on from my previous post about my New Years goals for fitness ( click here if you haven’t read that already ) here are a few things I am setting myself for the new year in general! Pay off half of my car loan - During summer this year I brought a new car, a… Continue reading New Years Goals 2/2 – Lifestyle

New year goals 1/2 – Fitness goals

Instead of doing those typical New Years resolutions no one really sticks to or pays attention to, this year I am gonna do New Year’s goals! There will be 2 parts to this; the first being more fitness related, and the second being more lifestyle! Do a muscle up 💪🏻 This is something I have wanted… Continue reading New year goals 1/2 – Fitness goals

Studying with The Open University

Around this time is when most students will either be starting their first year of university and preparing to faced the 'freshers flu' or going back to continue with their modules. Some of you may be starting to look around different universities to decide where you want to study in the next couple of years.… Continue reading Studying with The Open University

The importance of sleep

Having been very busy recently with having 2 jobs, writing my final assignments for my first year at university, and still trying to keep my fitness levels improving while having somewhat or a social life, you could say my body has been a little deprived of sleep. As a fitness lifestyle advocate I am constantly… Continue reading The importance of sleep

Tips for reaching your goals

Throughout our lives, whether on a yearly, weekly or daily basis we set ourselves some goals we would like to achieve. These can be career goals, sporting goals or personal ones, new years resolutions. Some of these could be quite daunting to reach or sometimes seem a little unrealistic. For each of your goals break… Continue reading Tips for reaching your goals

Tips for staying lean without the gym

Many of us want that lean toned body without having to spend hours in the gym lifting weights or doing cardio. A lot of the time life can get very busy and this is not always our top priority or simply people do not like going to the gym and working out. Here I will… Continue reading Tips for staying lean without the gym

Diet or lifestyle choice?

With summer fast approaching and gyms offering those 'transformation' packages to get that summer body you desperately want to look cute on holiday, people (mainly girls) will think about dieting. Dieting can be quite a controversial topic, especially if you are wanting to crash diet. Many will often turn to Instagram models or fitness models… Continue reading Diet or lifestyle choice?